Here at Lucks Yard Clinic we are loving the longer days and feel ready to emerge and enjoy those blue skies after hibernating this winter.

When the days get shorter and darker, many of us feel like we’re running on empty.

If you’ve been craving naps, struggling to get out of bed, or reaching for just one more coffee to get through the day…you’re not alone. And you’re definitely not lazy.

But here’s the good news: winter is almost over. The days are getting longer, and with it comes a boost in energy. But before you leap into the warmer months, let’s understand why winter zaps your energy—and more importantly, how to bring it back.

Why Winter Makes You Feel So Tired

1. Less Daylight = Less Vitamin D + Less Energy

Sunlight gives your body Vitamin D, which plays a big role in energy levels and mood.

Less daylight in winter? That can leave you feeling sluggish and low.

2. Your Body Thinks It’s Bedtime (all the time)

Light helps control your internal clock (your circadian rhythm).

When it’s dark outside, your brain produces more melatonin—a hormone that makes you sleepy.

Great for winding down at night… not so great at 3pm when you’re mid-Zoom call.

3. Carb heavy foods can contribute to weight gain

During winter its easy to hunker down and eat more comforting food eg processed carbs, which may be delicious but heavy meals can leave you feeling slow and sleepy.

Plus, if you’re moving less, your body might not burn off all that extra fuel.

4. Your Mood Can Take a Hit

Less sunlight can affect serotonin, your feel-good brain chemical.

When serotonin dips, your mood—and your motivation—can dip too.

For some people, this can lead to Seasonal Affective Disorder (SAD), a type of winter depression.

How to Get Your Energy Back This Winter

1. Get Outside (Even If It’s Cloudy)

Daylight—even on gloomy days—helps regulate your sleep-wake cycle.

Aim for a brisk walk outside in the morning or during lunch.

Bonus: moving your body boosts energy and mood!

2. Let There Be Light (Inside, Too)

Open your curtains as soon as you wake up.

Sit near windows during the day if you can.

You could also try a light therapy box if you’re really struggling (lots of people find it helps).

3. Move More (Even If You Don’t Feel Like It)

Exercise gets your blood pumping, wakes up your muscles, and releases feel-good hormones.
 You don’t need to run a marathon—stretching, yoga, or a quick dance around the kitchen counts.

4. Fuel Up the Right Way

Go for energy-boosting foods:

  • Vegetables
  • Lean proteins
  • Fruit
  • Nuts and seeds

Try not to overdo it on the caffeine or sugary snacks (they’ll spike your energy, then crash it).

5. Check Your Vitamin D Levels

Many of us in the UK are low on Vitamin D in the winter.
 A simple supplement (ask your healthcare professional first!) can make a big difference in how you feel.

6. Stick to a Sleep Routine

It’s tempting to hibernate…

But too much sleep can actually make you feel groggy.

Try to get up and go to bed around the same time every day—even weekends!

7. Stay Social

It’s easy to curl up on the sofa and avoid people when it’s cold and dark.

But staying connected (even if it’s just a quick call or coffee with a friend) can lift your mood and give you an energy boost.

The Takeaway

Winter can be tough on your energy levels—but it doesn’t have to take over your life.

Small changes can help you feel brighter, more awake, and ready to tackle the day… even when it’s chilly and grey outside.

If you’re feeling persistently low or exhausted, it’s always worth chatting with a professional.

But for most of us, a little more daylight, movement, and mindful eating can work wonders.

Need more tips on keeping your body (and mind) in balance this winter?

Pop in and see us at Lucks Yard Clinic—we’re here to help you feel your best, whatever the season.

 

Photo by Andrea Piacquadio: