Mindfulness For The Body with Tone Tellefsen-Hughes
Welcome to Tone’s course on mindfulness for the body, designed to increase your awareness of your body’s messages and provide you with simple yet effective exercises to reduce tension and stress.
The structure of the chapters allows you to visit them in any order – so either listen to all the discussion chapters before you embark on the exercises, or intersperse the exercise chapters along the way!
Our recommendations for navigating this course:
When you first view the course you may want to watch it in one sitting to take in all the teachings. Then you may wish to interact… working through each chapter in detail and making notes in your workbook to help inform your practice.
Our structure supports both options by providing:
- A continuous play option allowing you to view the theory section in full, uninterrupted – to view this click here.
- Modules and chapters so you can quickly pick out the chapter you wish to revisit – we keep this chapters short and to-the-point so you can easily incorporate watching one into a busy day. The modules and chapters are listed below.