At Luck’s Yard we offer a variety of massage techniques that are tailored to the individual needs of the patient.
Our massage therapist Liz Witham who can offer a variety of massage techniques – you can see her profile under the Meet the Team tab on the homepage.
Here is a brief explanation of the massage therapies we offer with links below so you can read more. This will help you decide which massage you think may be the most beneficial for you – or even a combination of all!
Our chiropractors and massage therapist work closely together and will often refer their patients during a treatment plan to ensure that they are getting the most beneficial therapy for their particular symptoms.
Swedish Deep Tissue Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. During a massage, the therapist works to release any chronic muscle tension or knots you may have – also known as ‘adhesions’.
Swedish deep tissue massage is designed to make you feel more relaxed. It can improve your circulation and soothe your muscles.
Lengthening and cross fibre techniques, pin and stretch and trigger points are all used as well as effleurage and petrissage usually used in Swedish massage, to warm up and prepare for deeper pressure.
Swedish massage uses softer technique on the bonier and more delicate parts of your body, and a stronger technique where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation.
More about Swedish Deep Tissue Massage
What is Swedish massage good for?
Besides the calming benefits, Swedish massage is thought to be good for:
• easing muscular strain by flushing out toxins
• improving circulation by increasing oxygen flow in the blood
• helping to keep ligaments and tendons supple
• stimulating the nervous system
• reducing emotional and physical stress
Are there any medical conditions that may prevent me having this treatment?
As with all treatments, inform your therapist of any medical conditions you may have and tell them if you are – or just think you might be – pregnant.
It is best to avoid heavy meals and alcohol in the hours leading up to your massage.
Sports Massage
Sports Massage is a more targeted, muscle-specific, deep tissue therapy to benefit those engaged in regular physical activity.
It is used to correct imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. It helps soften and lengthen scar tissue and release muscle tension and pain. Additionally, advice is given in relation to nutrition, hydration, stretches and exercise to support training and improve posture and flexibility and thus reduce training stress (over-compensation).
Overall, treatment will help prevent injury, enhance performance and significantly aid recovery from DOMS (delayed onset muscle soreness), felt 48hrs post event.
It will reduce levels of cortisol (stress hormone) and stimulate the release of oxytocin & serotonin (happy & calming hormones).
Are there any medical conditions that may prevent me having this treatment?
As with all treatments, inform your therapist of any medical conditions you may have and tell them if you are – or just think you might be – pregnant.
It is best to avoid heavy meals and alcohol in the hours leading up to your massage.
Pregnancy and new mums massage
Liz Witham, massage therapist here at Luck’s Yard Clinic offers pregnancy massage for mums to be:
During pregnancy, Mum-to-be experiences a whole array of changes to her body over this incredible journey, ranging from hormonal, postural, and even an increased blood volume, all playing a part in this wonderful wizardry by Mother Nature!
As your body physically changes your hips widen, you may get a bigger curve to your lower back, your centre of gravity changes and the extra weight may take its toll on your joints. Some sail through their pregnancy and others have a tough time both physically and mentally. Pregnancy massage can help Mum-to-be take some well earned time out, to reset and to benefit from the many aspects of massage such as helping both the mind and body to relax, helping to relieve pregnancy aches and pains, reduce any anxiety, improve sleep (we all need that!) and to also help those swollen ankles!
During a pregnancy massage here at Lucks Yard, you will be side lying, and we enable you to feel safe and comfortable by using props, pillows and blankets to enable your most comfortable position. From this position we can access all important areas such as neck, lower back and legs which are often the most affected, especially in the later weeks. The treatment is tailored to your needs which will be discussed at the beginning of the appointment. Pressure isn’t too deep, but more focused on circulation, comfort and a feeling of relaxation.
I would love to see you here at the clinic and care for you at this most special time. Please call Reception on 01483 527945 to book an appointment.
Read more about Liz and her massage therapy here: https://www.lucksyardclinic.com/meet-the-team/liz-witham/
