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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Mariana Ferencakova

Mariana Ferencakova has been a chiropractor since 2004.  Since graduating from the Anglo European College of Chiropractic, she has practised in different chiropractic clinics throughout the South of England, gaining experience in treating many problems and working with various health care professionals. Outside work, Mariana is busy mum with a toddler and in her spare [...]

Get with the ‘beet’

There are so many good things to say about beetroot that it's hard to know where to begin: Recent research has shown that it is great for boosting stamina and helping muscles work, to the extent that many athletes are now including it as part of their health regime to support training. It also contains potassium, [...]

Tone Tellefsen Hughes

Tone was born in California to Norwegian parents. She trained at the Anglo European College of chiropractic for 4 years and spent the next 2 years in Stockholm finishing her Swedish certification and Chiropractic registration. In 1993 she came to the UK and worked as an associate in Reigate, Staines and lastly Godalming. Tone started [...]

Nutrition

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals [...]

Layers of Tension

Unravelling tension that can build up in our bodies. Many patients who visit a chiropractor may reflect on what happens when we start to work on their soft tissues as the pain may change during the course of their treatment.  A frequent comment on the second treatment would be: “How come I can feel it [...]

Asparagus

It’s that time of year again when British asparagus is appearing on the shelves.  It has a short growing season – about 8 weeks - but it is worth filling up on this seasonal veg while you can for the following reasons: Asparagus contains inulin which helps to promote the growth of healthy bacteria in [...]

Walking for health

Walk to School Week 2013 takes place as part of National Walking Month every May with the focus on getting children to ditch the bus or car and get out and walk to school. But new research suggests that as many as 25% of adults in the UK walk less than one hour a week [...]

Podiatry and Chiropody

The Podiatry team at Luck’s Yard Clinic are all highly experienced and can offer advice in all areas of Podiatry including biomechanical assessment. They work closely with the chiropractors and massage therapist at Luck’s Yard, to improve posture, alignment and function. Some of the most common conditions dealt with are heel, knee, back and pelvic [...]

Good news for those with high blood pressure

Researchers have found that drinking a glass (8oz/250ml) of beetroot juice may lower blood pressure readings by as much as 7% (10mm hg). Beetroot contains high levels of dietary nitrate - also found in celery, cabbage and some lettuces - which causes a chemical reaction in the blood, increasing oxygen in areas of the body [...]

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