Exercises to strengthen upper trunk – angel wing and dumb waiter
Help to strengthen the upper trunk including 'angel wing' and 'dumb waiter'
Strength and stretch exercises for neck and occipital muscles
Exercises to help stretch and strengthen neck and occipital muscles
Exercises to relax face and jaw muscles
Simple exercises to help relax face and jaw muscles which may be due to tension, teeth grinding and which will support chiropractic care
Lower limb stretches
Lower limb stretches to support chiropractic or podiatry care
3 minute exercises for shoulder joint mobility and relaxation
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritisÂ
Easy arm and shoulder exercises
easy arm and shoulder exercises for stretching forearms and wrist muscles
Fabulous Women – Brooklands Radio Interview
Tone was recently interview on Brooklands Radio - Fabulous Women, Nicky Rudd, Jackie Mitchell's radio show. @brooklandsradio Talking about Luck's Yard and the therapies and care packages especially for babies and children. The website even gets a mention a couple of times! To listen to the radio interview click the link and download or open the MP3 [...]
Strengthen the upper trunk
From Luck's Yard Channel on youtube.com Strengthening the upper trunk with the exercises "the Angel wings" and "Dumb waiter"
Healthy eating this Christmas
Is it really almost a year since we made all those New Year’s resolutions to get fit and eat well? And how many are still in place! This year why don’t you make life easier, and guilt free, by making some healthier eating choices during the festive period rather than waiting until after. At this [...]
Keeping your back happy over Christmas
The run up to Christmas is one of the most stressful times of the year and, because of this one of the most likely times for you to experience back pain. Tone advises that “many of us are stressed and rushing about trying to fit in last minute Christmas shopping, cooking, wrapping presents as well [...]
