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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Nutrition

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals [...]

Layers of Tension

Unravelling tension that can build up in our bodies. Many patients who visit a chiropractor may reflect on what happens when we start to work on their soft tissues as the pain may change during the course of their treatment.  A frequent comment on the second treatment would be: “How come I can feel it [...]

Asparagus

It’s that time of year again when British asparagus is appearing on the shelves.  It has a short growing season – about 8 weeks - but it is worth filling up on this seasonal veg while you can for the following reasons: Asparagus contains inulin which helps to promote the growth of healthy bacteria in [...]

Walking for health

Walk to School Week 2013 takes place as part of National Walking Month every May with the focus on getting children to ditch the bus or car and get out and walk to school. But new research suggests that as many as 25% of adults in the UK walk less than one hour a week [...]

Podiatry and Chiropody

The Podiatry team at Luck’s Yard Clinic are all highly experienced and can offer advice in all areas of Podiatry including biomechanical assessment. They work closely with the chiropractors and massage therapist at Luck’s Yard, to improve posture, alignment and function. Some of the most common conditions dealt with are heel, knee, back and pelvic [...]

Good news for those with high blood pressure

Researchers have found that drinking a glass (8oz/250ml) of beetroot juice may lower blood pressure readings by as much as 7% (10mm hg). Beetroot contains high levels of dietary nitrate - also found in celery, cabbage and some lettuces - which causes a chemical reaction in the blood, increasing oxygen in areas of the body [...]

Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.  During a massage, the therapist works to release any chronic muscle tension or knots  you may have – also known as ‘adhesions’. Swedish deep tissue massage is designed to make you feel [...]

Rob Rusak

Robert Rusak was born in Motala in central Sweden and trained as a Masseur at Kroppsterati Skolan in Linkoping where he was tutored by osteopaths and massage therapists covering disciplines including anatomy, physiology and the musculoskeletal system. Robert says: “I came to Britain in 1995 and worked for several years as a massage therapist at [...]

Link between fizzy drinks and diabetes

Risk of diabetes increases with every fizzy drink Drinking just ONE can of fizzy drink a day can increase your chances of developing Type 2 Diabetes according to new research from the US. Scientists have found that calories from sugar, rather than any other food source, are much more likely to cause the condition. For [...]

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