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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

All about elbows

Liz Witham, from our Luck's Yard massage team tells us all about elbows and how you can look after them to ensure you are able to exercise and do any number of daily tasks: Your elbows allow you to throw, lift, and swing amongst other important things like embracing your friends or family members!  Your [...]

A new testimonial for Rob Rusak

Rob received this testimonial and we felt we had to share it with you! I feel that I need to share something with you all, I had a massage from Rob a few months ago and he was brilliant. So, I decided to come back twice a month to help myself maintain my sanity during [...]

Regular walking eases back pain

According to a new Australian study, walking three times a week to ease back pain almost halves the risk of its recurrence. Researchers believe this could have a ‘profound impact’ on the estimated 800 million people worldwide who have lower back pain, the majority of whom will experience a flare-up within a year, despite having [...]

All about Liz Witham, massage and sports therapist

I have been based at Luck’s Yard Clinic now for nearly a year and within that time I have built up a lovely client base of regulars - most of whom I regale with tales of what unexpected things my 4 year old has been doing, or what pops out of his mouth to unintentionally and innocently embarrass [...]

The importance of self-care

Elaine Williams our Acupuncturist reminds us the importance of self-care: International self-care day revisits us every year in July, nudging us to remember to care for ourselves in a hectic world where we often prioritise the needs of others. At Luck’s Yard we believe “ The best healthcare plan is a self-care plan.” With this [...]

Have a healthy, happy holiday

Every year thousands of us look forward to our precious two weeks of holiday, only to have some time spoilt by common problems such as stomach upsets and sunburn or heatstroke. Fortunately there are lots of ways to reduce your risk of these frequent health hazards, so you can enjoy your time away. A healthy [...]

All about Cognitive Hypnotherapy

Despite strong scientific research that shows hypnotherapy to be effective for managing many conditions and having become recognised as a complementary therapy by the NHS, stage hypnosis has caused many people to view it as weird and remain fearful that they’ll be out of control. Contrary to popular belief, clients are in full control during [...]

Morning stretch routine

Tone has made a new film showing us how a simple morning stretch routine can help to 'wake up' the body and support any lower back issues. You can watch the film here: https://www.youtube.com/watch?v=oBLm2yP7S3c photo:  

Are you stitting (un)comfortably?

Healthy Home Office are providers of ergonomic furniture which is designed and crafted to provide furniture for the office or those who work from home to improve issues associated with poor posture and position when working at a desk. It is not uncommon for individuals to spend most of their day sitting, but the style [...]

Myofascial pain syndrome

At Luck's Yard Clinic we see many patients who present with symptoms of long term pain but there is often no obvious cause like an injury or trauma.  It may be that they are suffering form pain in the fascia, a thin casing of connective tissue found throughout the body. Myofascial pain syndrome (MPS) is a long-term pain condition. It [...]

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