CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
What are Phytonutrients? Phytonutrients are naturally occurring compounds found mainly in vegetables and fruits. They have significant health benefits and just a small increase in your daily intake can have a dramatic impact on your overall health. They have antioxidant, anti-inflammatory and anti-carcinogenic effects and a recent study in the Journal of Nutrition, has shown [...]
“Swimming is simply moving meditation.” Cesar Nikko Caharian There has been a great deal of good press recently about wild swimming. Lockdown has raised its profile, which is excellent news! What better way to exercise than in the fresh air with nature surrounding you? It’s exhilarating, refreshing, uplifting, fun and free! The health benefits of [...]
As we approach autumn and winter it is worth thinking about how we can support our immune systems to give us the best chance of good health over the next few months. Many people say that during lockdown their diets went a bit haywire and of course stress can have a big impact on the [...]
In our August newsletter I wrote about the wonderful berries that we can gather for free at this time of year. Tone has been busy in the kitchen making elderberry syrup to help boost immunity during the winter months. I came across this nice recipe which uses honey instead of sugar as a sweetener and [...]
If you have been able to get out and about in Nature recently have you noticed the effect it can have on your general sense of wellbeing? Do you feel calmer, less stressed, more grounded and with an enhanced sense of wellbeing? If the answer to any of these questions is ‘yes’ (and I hope [...]
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” As we meander through August, away from the fiery heat, through the thunder and lightning, into the soothing coolness, I am mindful of just how much the weather can mirror our own life experiences. However we wish to [...]
Since lockdown it has been interesting to see what kind of complaints people are attending the clinic for. The most common has been ‘lockdown neck’ due to so many now working or studying from home (link) which we wrote about in an earlier blog. We are also now seeing many patients with new leg complaints. [...]
The hot weather we have enjoyed this summer is now literally bearing fruit! The hedgerows are full of wild berries ripened to perfection. The blackberries are wonderful at the moment – juicy, sweet berries – it really has been a bumper harvest and free for the picking! What’s not to like? Well, OK … a [...]
10 Keys to Happier Living Action For Happiness Course online Guildford Group A new Action for Happiness course (10 Keys to Happier Living) has been launched for the Guildford area. Jointly volunteer run by Amanda Weller and co-leader Lara Doherty, and free to join, each monthly meeting will focus on a separate theme. August, for example, [...]
Tone recently posted a photo of some homegrown beetroot on her Facebook page to share with her friends and family. The pleasure of growing your own fruit and vegetables from home is heart warming – all the hard work that goes in to preparing the ground, nurturing the seedlings, protecting them from frost and insects [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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