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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Sabrina Ghayour’s butternut, feta and chilli rolls

Ingredients 1kg butternut squash (unpeeled), halved and deseeded olive oil 2 teaspoons chilli flakes 1 teaspoon ground cinnamon 1 fat garlic clove, crushed 200g feta cheese, crumbled 1 small packet (about 30g) of flat leaf parsley, finely chopped 1 x 320g ready-rolled all-butter puff pastry sheet 1 egg, beaten 1 teaspoon nigella seeds Maldon sea [...]

Massage therapies at Luck’s Yard

We offer several different kinds of massage therapy at Luck’s Yard. Here is a brief explanation of the massage therapies we offer with links below so you can read more. This will help you decide which massage you think may be the most beneficial for you – or even a combination of all! Our chiropractors [...]

Resolution – Intention – Promise

Does anyone still make New Year’s resolutions anymore or is just ingrained in our psyche that we need to do something new to mark the passing of one year into another? Unfortunately our good intentions are often made in the heat of the moment and we opt for setting big goals which ultimately set us [...]

Looking after ourselves and others this Christmas

During this year we have all be told to follow so many rules, many of which have turned out to be open to interpretation and contradictory and downright confusing. I usually write a blog at Christmas on how to eat well but I think we have maybe all had enough of being given advice and [...]

Luck’s Yard Christmas Appeal 2020

‘Luck’s Yard Clinic in Milford has been a collection point for our local food bank for several years now' says clinic owner Tone Tellefsen Hughes, 'but due to Covid restrictions we sadly cannot use the clinic as a drop-off point for donations this year’. ‘So we have chosen to support The Godalming and Villages Community [...]

Christmas and New Year opening hours

We are closed on Thursday 24th December and will  reopen on Thursday 31st December from 9am-1pm only. We will be closed on New Year’s day and Saturday 2nd January. Then we are open fully from Monday 4th January 2021.  

Squash and chestnut risotto

This year has been a fantastic one for a bountiful harvest of berries and nuts from Nature.  The sweet chestnuts are falling from the trees and even the squirrels can’t hide them all!  So help yourselves to a few and make this satisfying dish (vacuum packed or frozen chestnuts available in supermarkets). I have adapted [...]

The Power of Touch

Human beings are born needing the experience of touch...we find it necessary to address and reduce negative feelings. Loneliness has been a huge problem during the Covid pandemic.  Social distancing has caused an increased loss of human touch - so many of us are touch deprived!  We have not been able to hug our parents, [...]

Vital Vitamin D

Two recent studies, one from the UK and one from the USA have found an association between Vitamin D deficiency and the increased health risks associated with the COVID-19 virus. In previous studies Vitamin D has been shown to be important for the healthy functioning of the immune system and its ability to lower the [...]

Warming spicy lentil and coconut soup

You can alter the ingredients in this soup to your own taste.  It is lovely to add roasted squash or sweet potato or any other veg to make it more substantial. Ingredients 1 heaped tbsp coconut fat 1 medium red onion, sliced into half moons 2 garlic cloves, peeled and either sliced or crushed 2cm [...]

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