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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Make sure you and your family have happy feet

It is that time of year when busy and frustrated parents have just clad all their children with school shoes, trainers, football boots, indoor shoes etc for the new school term. Buying shoes is often a difficult exercise, particularly when our children are fashion conscious and have their own ideas!  This can become a little [...]

Time to forage for berries

The hot weather we have enjoyed this summer is now literally bearing fruit!  The hedgerows are full of wild berries ripened to perfection. The blackberries are wonderful at the moment – juicy, sweet berries – it really has been a bumper harvest and free for the picking!  What’s not to like? Well, OK … a [...]

Back to school advice from Fiona Hayers

Nutritional Therapist and Health Coach, Fiona Hayers offers advice to help your children back to school/college for the start of the new term. With the start of a new school year only a short time away, is the prospect of getting everyone up and out of the door in time is filling you with fear?  [...]

What are patients are saying …..

We recently installed a white board in Reception so patients could let us know how they felt after their care at the clinic. We have had so many lovely comments across all the therapies and we are so grateful for everyone’s feedback! Here are some of their lovely comments: I felt happy – patient aged [...]

Are you listening to what your body is telling you?

We are all aware of our senses such as sight, hearing, taste, touch and smell but you may not be familiar with the term interoception even though it has a huge effect on our health and wellbeing.  Interoception can be described as another sense and it describes your brains perception of your body’s state, transmitted [...]

Ten tips #10: What should my plate look like?

We are constantly bombarded with news of the latest dietary trend be it paleo (stoneage diet); keto; low carb; low fat etc etc. The amount of information about what we should or should not be eating can be confusing and demoralizing but it needn’t be that way. As I have written in the previous top [...]

Ten tips #9: Mix it up

Our Top tip #4 was to fill up on fibre for all the health benefits it provides, and this brings us onto the next top tip which is to increase the variety of plant based foods in your diet. We get an enormous amount of nutrients – vitamins, minerals as well as polyphenols and antioxidants [...]

What is the right age to think about bone health?

  Prevention is an important focus for every aspect of our body’s functions, and the health of our skeleton is no exception. Our skeleton, especially the vertebral bones & femur, handle a tremendous amount of force during our lifetime. To maintain healthy & strong bones there needs to be a precise balance between bone formation [...]

Ten tips #7 Spice it up

What better way to flavour our food than using the huge variety of spices and herbs that are available to us. They not only enhance the taste of your cooking but contain a myriad of health benefits too. Spices and herbs such as turmeric, rosemary, garlic, ginger and cinnamon are excellent sources of antioxidants with their [...]

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