CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
Could you donate a teddy or soft toy for a Ukrainian child? We are supporting an initiative that aims to give a soft toy – either pre- loved or brand new - to Ukrainian children who have had to leave their homeland and possessions and everything they know behind. It would be so lovely to [...]
We all need a snack now and then but the difficulty can be choosing healthy ones! Nuts are a great option: filling, nutritious, transportable and can be kept in desk drawers, glove compartments etc so they are ready for when you need a nibble. Nuts are a good combination of beneficial fats, plant protein and [...]
Fibre is found in plant foods including legumes – beans, lentils, peas; green vegetables and salads and fruits such as apples and berries; wholegrains including brown rice, pearl barley and buckwheat, jumbo oats and many seeds – flax (linseed), chia, hemp etc. Fibre is great for digestive wellness (helps to avoid constipation) and is filling [...]
The best way to make sure you’re eating healthy food is to cook it yourself from ingredients that are recognisable!  One of the reasons metabolic conditions such as obesity and type ll diabetes are prevalent is because we’ve become reliant on ultra processed foods in the form of ready meals and takeaways instead of cooking [...]
We had a lovely message from a lady who had recently read our blog on back care written specifically for grandparents. Â She wrote how useful she had found it so we thought it was high time we re-blogged it for all those who are looking after their grandchildren and maybe feeling the effects. At Luck's [...]
Fermented foods have become very popular in recent years although they have been around for millenia! Fermented foods increase the amount of beneficial gut bacteria so can help with digestion, but are also considered to offer anti-inflammatory, antioxidants and immune system benefits. Fermentation is a method of preserving foods and involves the breakdown of carbohydrates [...]
In her final blog examining the link between emotion and physical pain, Tone gives practical advice on how we can help ourselves. So, how can we mitigate the stress in our lives? It starts with awareness, observation and then change. Breath As we mentioned in the previous blog, when we are stressed our breathing becomes [...]
In the second part of her article examining the link between our emotions and the physical pain we may experience, Tone discusses the role of stress and how it manifests itself as physical pain. She explains how the Autonomic Nervous System (ANS) controls how our bodies behave when under stress or pressure. Â Further reading and [...]
Prof Tim Spector, author of The Diet Myth was a recent guest on Jim Al Khalili’s radio programme The Life Scientific. He argued the need to re-evaluate what we think we know about a good diet: the importance of diversity in the types of food we eat on a daily basis and the unique mix [...]
We are delighted to welcome Fiona Hayers our new Nutritional Therapist who has joined the team at Luck's Yard Clinic. Fiona delivers individually tailored help to support you and your needs and she truly lives by her beliefs as well. Fiona says: 'health really comes from within and since the pandemic I have seen so many [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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