CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
We are all aware of our senses such as sight, hearing, taste, touch and smell but you may not be familiar with the term interoception even though it has a huge effect on our health and wellbeing.  Interoception can be described as another sense and it describes your brains perception of your body’s state, transmitted [...]
We are constantly bombarded with news of the latest dietary trend be it paleo (stoneage diet); keto; low carb; low fat etc etc. The amount of information about what we should or should not be eating can be confusing and demoralizing but it needn’t be that way. As I have written in the previous top [...]
Our Top tip #4 was to fill up on fibre for all the health benefits it provides, and this brings us onto the next top tip which is to increase the variety of plant based foods in your diet. We get an enormous amount of nutrients – vitamins, minerals as well as polyphenols and antioxidants [...]
 Prevention is an important focus for every aspect of our body’s functions, and the health of our skeleton is no exception. Our skeleton, especially the vertebral bones & femur, handle a tremendous amount of force during our lifetime. To maintain healthy & strong bones there needs to be a precise balance between bone formation [...]
Just one year from when we started, we are delighted to invite you for a look at our wonderful Teen Garden at Luck's Yard Clinic in Milford. Every week we host 2 groups of teens who are struggling with social anxiety and stress to come and enjoy some 'time out' in the garden. We have had [...]
What better way to flavour our food than using the huge variety of spices and herbs that are available to us. They not only enhance the taste of your cooking but contain a myriad of health benefits too. Spices and herbs such as turmeric, rosemary, garlic, ginger and cinnamon are excellent sources of antioxidants with their [...]
We all do it to a greater or lesser degree depending on what life throws at us: eating on the go, snacking in the car or at our desk because we’re so busy and because time is precious - eating too quickly. But if you sit down at a table (not watching TV or using [...]
Get Britain Standing is a campaign that aims to increase awareness and educate people of the dangers of sedentary working and long periods of sitting – especially at work – whether in the office or at home. Research has shown that regular movement whilst at work is essential to keep our bodies healthy as well [...]
Just in time for Easter .... There is no substitute for real chocolate whatever anyone says! But the quality and health benefits of chocolate vary enormously and you can make a healthier choice when you just can’t resist it. Virtually all chocolate contains added sugar although it is possible to buy choc with 100% cocoa [...]
Over the last two years, nothing has ruled our lives and occupied our minds as much as the COVID-19 pandemic, however even before this there was the concern about the future of our planet due to climate change and more recently we have the threat to global security as a result of the actions of [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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