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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

4th June – our 16 year anniversary!

  16 years ago I had a strong urge to open an integrative chiropractic health care clinic. It was really scary as my children were 5 and 7, I had only been working part-time and didn’t have lots of capital stored away to fund my idea. But I had a vision of creating a safe [...]

Green Hub open day with celebrity guest Flo Headlam

The Green Hub Project for Teens is having an Open Garden Sunday on May 21st between 2pm – 5pm. The Mayor of Godalming will be welcoming everyone at 3pm and the guest of honour is BBC’s TV celebrity gardener, Flo Headlam who will be doing a Q&A session. This is a wonderful opportunity for the [...]

The role of exercise in the management of Diabetes

Advanced Physiotherapist, Jecy outlines how exercises and lifestyle modifications can help manage Diabetes. Many of us will be familiar with Diabetes either personally or through somebody within our circle of family, friends and acquaintance who have this metabolic disorder. According to recent reports [Diabetes UK] approximately 4 to 5 million people have been diagnosed with [...]

Might you be at risk of developing diabetes?

Could you be prediabetic and not know? Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely, your food and lifestyle choices and [...]

Is it possible to eat healthily on a budget?

Nutritional Therapist, Fiona Hayers has some great ideas to help you continue to eat healthily while saving on food costs: Food prices continue to rise and it is now harder to provide filling meals whilst keeping to a budget. The sad fact is that despite supermarket food costs rising exponentially, the same is not true [...]

Understanding repetitive/negative thoughts.

Cognitive Hypnotherapist, Laurie Harvey explains what's going on when we have negative thoughts: According to the laboratory of Neuro-Imaging at the University of California, the average person has 48.6 thoughts per minute which adds up to 70,000 per day. Our mind is an amazing 'thought factory' that generates creative ideas and inspiration that has enabled [...]

Just one thing

We have been listening to an interesting podcast by Michael Mosley called Just one thing.  Each episode lasts 15 minutes and Michael discusses one action that we can take to improve our health – with some surprising ideas and interesting results.  He invites a guest to have a go at adopting his ‘one thing’ and [...]

How we deal with stress at Luck’s Yard

As April is Stress Awareness month we decided it would be interesting to ask our team of therapists and admin staff what they do to help with their stress levels when it all gets a bit too much. We have a wide variety of little ‘life hacks’ to help in times of need. Read on [...]

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