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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Can being in nature change your mood?

In this interactive presentation (links below) Tone Tellefsen Hughes is discussing the benefits of being in nature.  This presentation is aimed at teens but is relevant for anyone regardless of age. Tone is a chiropractor and the co-founder of the charity Green Hub Project, and she is passionate about inspiring anyone at any age to [...]

Travel tummies

You have been looking forward to your holiday for months; time to relax, leave stress of work behind and enjoy trying out some new cuisine but holidays can bring their own stresses on your body and especially on your digestive system.  Time changes, altered eating routines and sleep patterns all increase tummy sensitivity. How do [...]

Fear of flying/Nervous flyer

It is estimated that up to 40% of the population experience some level of anxiety about flying and up to 6.5% experience very high levels of anxiety. If you experience a phobia of flying you share the experience with many celebrities including Jennifer Anniston, Sandra Bullock, Miley Cyrus and Ben Affleck. There are many different [...]

Eat Mediterranean for all round good health

Our blogger Pippa reminds us of the principles of the Mediterranean and Blue Zone diets and why we should be trying to adopt this advice. There is now so much evidence that maintaining a healthy weight, regular exercise, good sleep habits and looking after your mental health all have a beneficial effect on healthy ageing. [...]

Tone speaks on Natural You podcast

Recently Tone was invited to speak on the Natural You podcast about her work as a Chiropractor and instigator of the Green Hub Project for Teens. She discusses her ideas about Chiropractic and her approach to helping patients help themselves by listening to the signals their body is sending them. She also talks about The [...]

Men’s health headlines

June is men's health awareness month so our Nutritional Therapist, Fiona Hayers explains what's being discuss in the latest headlines. Did you know that: Men in the UK have a lower life expectancy than women, with the average life expectancy for men being 79.2 years, compared to 82.9 years for women. Men are more likely [...]

Men’s health: eating disorders and body image

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Whilst eating disorders are commonly considered a female issue there is no doubt that disordered eating is increasing among boys and [...]

Men’s health awareness: prostate health

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men. In males in the UK, prostate cancer is the most common cancer, with over 480,000 new cases diagnosed in 2017, accounting for 26% of all new cancer cases in males. The estimated lifetime [...]

Men’s health: maintaining a healthy weight

As June is Men’s Health awareness month, in this blog we are highlighting some of the common health conditions that affect men (although women may also be at risk of the following health conditions). Healthy bodyweight In 2018 The Health Survey for England found that around 70% of men (aged 16 years and over) were [...]

Keeping you healthy in mind and body

Here is a summary of some of our blogs that Pippa Mitchell has written in the past that are related to the Mediterranean Diet and why it is so important to adopt these principles to protect us from a range of diseases.  Click through to read more on each subject: Cardiovascular disease (high blood pressure, [...]

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