September is healthy heart awareness month and we have written many blogs over the years encouraging patients to stay heart-healthy with tips on lifestyle, exercise and nutrition.
So here’s a round-up – click on the links below to read more.
As recently as February 2024 Luck’s Yard Nutritional Therapist, Fiona Hayers posted a blog on knowing your blood pressure readings and what symptoms to look out for both high blood pressure (hypertension) and low blood pressure (hypotension):
https://www.lucksyardclinic.com/do-you-know-your-blood-pressure-reading/
The following blog explains the Mediterranean Diet and why it is still considered the ‘gold standard’ for heart health today:
https://www.lucksyardclinic.com/how-to-have-a-happy-and-healthy-heart/
The British Heart foundation encourages all of us to keep active to support heart health:
https://www.lucksyardclinic.com/keep-active-and-healthy-2/
We wrote this blog for a men’s health awareness month a little while ago but as it highlights the importance of maintaining a healthy weight (for both men and women) to support a healthy cardiovascular system, we have included it here:
https://www.lucksyardclinic.com/mens-health-maintaining-a-healthy-weight/
photo: pexels.com karolina grabowska
