Sitting correctly at the computer
How to sit correctly at your computer
3 minute stretch programme for the neck and upper shoulders
3 Â minute stretch programme for neck and upper shoulders
Sitting exercise for upright posture: The Bruegger position
Sitting exercise for an upright posture: The Bruegger position
Quick stretches for upper trunk and rib cage
Quick exercises to stretch the upper trunk and rib cage
Quick shoulder and neck exercises to do at your desk
Quick shoulder and neck exercises for office and desk work
Exercises to strengthen upper trunk – angel wing and dumb waiter
Help to strengthen the upper trunk including 'angel wing' and 'dumb waiter'
Strength and stretch exercises for neck and occipital muscles
Exercises to help stretch and strengthen neck and occipital muscles
Exercises to relax face and jaw muscles
Simple exercises to help relax face and jaw muscles which may be due to tension, teeth grinding and which will support chiropractic care
Lower limb stretches
Lower limb stretches to support chiropractic or podiatry care
3 minute exercises for shoulder joint mobility and relaxation
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritisÂ
