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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About LucksYard

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So far LucksYard has created 482 blog entries.

BCA advice on back packs for students

The British Chiropractic Association advises on the best kind of bag/backpack for students to avoid back pain: When it comes to getting the kids ready to go back to school, it’s often a race against the clock to get school uniforms, stationery and books ready in time. But one other thing parents mustn’t forget to [...]

Do you suffer from ‘text neck’ pain?

We are seeing increasing numbers of patients who are seeking advice for back, shoulder and neck pain and one of the common causes is the use of phones and tablets which we use up to several hours a day. This phenomena cuts across the ages too – children are using these devices at ever younger [...]

Breakfast before school

With the start of the new school term looming one of the things that can really help your child to learn and focus is getting them to eat something for breakfast and I’m not talking about a packet of crisps and fizzy drink bought on the way to school! Why is breakfast important? Children’s brains [...]

Choosing school shoes

We are fast approaching the start of the new school year, and as parents we are all making frantic preparations so our children have everything that they need for the start of term. Buying shoes is often the less pleasurable aspect of this, particularly when our children are fashion conscious and have their own ideas!  [...]

Can being in nature change your mood?

In this interactive presentation (links below) Tone Tellefsen Hughes is discussing the benefits of being in nature.  This presentation is aimed at teens but is relevant for anyone regardless of age. Tone is a chiropractor and the co-founder of the charity Green Hub Project, and she is passionate about inspiring anyone at any age to [...]

Travel tummies

You have been looking forward to your holiday for months; time to relax, leave stress of work behind and enjoy trying out some new cuisine but holidays can bring their own stresses on your body and especially on your digestive system.  Time changes, altered eating routines and sleep patterns all increase tummy sensitivity. How do [...]

Fear of flying/Nervous flyer

It is estimated that up to 40% of the population experience some level of anxiety about flying and up to 6.5% experience very high levels of anxiety. If you experience a phobia of flying you share the experience with many celebrities including Jennifer Anniston, Sandra Bullock, Miley Cyrus and Ben Affleck. There are many different [...]

Eat Mediterranean for all round good health

Our blogger Pippa reminds us of the principles of the Mediterranean and Blue Zone diets and why we should be trying to adopt this advice. There is now so much evidence that maintaining a healthy weight, regular exercise, good sleep habits and looking after your mental health all have a beneficial effect on healthy ageing. [...]

Tone speaks on Natural You podcast

Recently Tone was invited to speak on the Natural You podcast about her work as a Chiropractor and instigator of the Green Hub Project for Teens. She discusses her ideas about Chiropractic and her approach to helping patients help themselves by listening to the signals their body is sending them. She also talks about The [...]

Men’s health headlines

June is men's health awareness month so our Nutritional Therapist, Fiona Hayers explains what's being discuss in the latest headlines. Did you know that: Men in the UK have a lower life expectancy than women, with the average life expectancy for men being 79.2 years, compared to 82.9 years for women. Men are more likely [...]

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