CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
The chiropractic clinic that helps you keep going …
The chiropractic clinic
that helps you keep going …
The manual therapists at Luck's Yard Clinic often advise patients that as we age, maintaining mobility and joint health becomes more crucial than ever. Stiffness, aches, and reduced flexibility can all take a toll on how we move, but the good news is—you don’t have to slow down! With the right approach, you can stay [...]
Here at Lucks Yard Clinic we are loving the longer days and feel ready to emerge and enjoy those blue skies after hibernating this winter. When the days get shorter and darker, many of us feel like we’re running on empty. If you’ve been craving naps, struggling to get out of bed, or reaching for [...]
Let’s face it. Most of us are sitting… a lot. Whether you’re working from home, commuting, or binge-watching your favourite series, hours can pass before you realise you haven’t moved much at all. And while sitting itself isn’t necessarily the villain, poor sitting habits can wreak havoc on your posture. Tight shoulders, backache, neck stiffness [...]
Spring—the first season of the year—is already making itself felt in anticipation of the spring solstice on 21st March. In Chinese medicine, spring is a time of renewal. It marks the rise of yang energy and offers an opportunity for fresh beginnings. The organs that dominate this season are the liver and gallbladder. These are [...]
At Luck’s Yard, we often talk about the importance of balance—both in life and in the body. Body asymmetry refers to differences in strength, mobility, or alignment between the left and right sides of the body. These are very common and nothing to be worried about, but they can have a big impact on how [...]
Cognitive Hypnotherapist, Laurie Harvey discusses intrusive thoughts and how to cope with them. Intrusive thoughts. We all get them at some point, and they can feel really overwhelming, even scary. You might think you're alone in this experience, but I want to reassure you that you’re absolutely not alone and, most importantly, there’s no need [...]
We have had such a long time of turbulence these past few years with 4 years of Brexit discussions, numerous national and international elections, the years of the pandemic, the war in Ukraine and a real sense of uncertainty in the political world. It is so easy to be swept up in the negativity and [...]
Stress is a part of life, but how we manage it makes all the difference. When stress takes over, our breathing often becomes shallow and fast, triggering a cycle of tension in the body. The good news? A few simple breathing techniques can help reset the nervous system, reduce stress, and bring a sense of [...]
As children settle back into their school routines, their bodies are adjusting to long days, heavy backpacks, and increased screen time. But are these habits setting them up for success—or leading to long-term strain? At Luck’s Yard Clinic, we often see young patients struggling with back pain, poor posture, and sleep difficulties. The good news [...]
We’ve all been there—tossing and turning, staring at the ceiling, willing ourselves to drift off to sleep. But no matter how much we try, a good night’s sleep can sometimes feel impossible to achieve. If this sounds familiar, your sleep hygiene might need some attention. What is Sleep Hygiene? Sleep hygiene refers to the habits [...]
Luck’s Yard Clinic
Portsmouth Road
Milford, Surrey
GU8 5HZ
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