window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-41023651-1');
Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About Liz Seymour

This author has not yet filled in any details.
So far Liz Seymour has created 17 blog entries.

How to Keep Moving as You Age: Essential Tips for Joint Health

The manual therapists at Luck's Yard Clinic often advise patients that as we age, maintaining mobility and joint health becomes more crucial than ever. Stiffness, aches, and reduced flexibility can all take a toll on how we move, but the good news is—you don’t have to slow down! With the right approach, you can stay [...]

How to Improve Your Posture (Even If You Sit All Day)

Let’s face it. Most of us are sitting… a lot. Whether you’re working from home, commuting, or binge-watching your favourite series, hours can pass before you realise you haven’t moved much at all. And while sitting itself isn’t necessarily the villain, poor sitting habits can wreak havoc on your posture. Tight shoulders, backache, neck stiffness [...]

Spring: A New Beginning for Health and Energy

Spring—the first season of the year—is already making itself felt in anticipation of the spring solstice on 21st March. In Chinese medicine, spring is a time of renewal. It marks the rise of yang energy and offers an opportunity for fresh beginnings. The organs that dominate this season are the liver and gallbladder. These are [...]

The Role of Body Asymmetry in Movement

At Luck’s Yard, we often talk about the importance of balance—both in life and in the body. Body asymmetry refers to differences in strength, mobility, or alignment between the left and right sides of the body. These are very common and nothing to be worried about, but they can have a big impact on how [...]

Understanding Intrusive Thoughts: A Gentle Guide to Finding Peace

Cognitive Hypnotherapist, Laurie Harvey discusses intrusive thoughts and how to cope with them. Intrusive thoughts. We all get them at some point, and they can feel really overwhelming, even scary. You might think you're alone in this experience, but I want to reassure you that you’re absolutely not alone and, most importantly, there’s no need [...]

How to keep calm when the world is in chaos

We have had such a long time of turbulence these past few years with 4 years of Brexit discussions, numerous national and international elections, the years of the pandemic, the war in Ukraine and a real sense of uncertainty in the political world.  It is so easy to be swept up in the negativity and [...]

Backpacks, Screens, and Sleep: How to Protect Your Child’s Health

As children settle back into their school routines, their bodies are adjusting to long days, heavy backpacks, and increased screen time. But are these habits setting them up for success—or leading to long-term strain? At Luck’s Yard Clinic, we often see young patients struggling with back pain, poor posture, and sleep difficulties. The good news [...]

The Secret to Better Sleep: Why Sleep Hygiene Matters

We’ve all been there—tossing and turning, staring at the ceiling, willing ourselves to drift off to sleep. But no matter how much we try, a good night’s sleep can sometimes feel impossible to achieve. If this sounds familiar, your sleep hygiene might need some attention. What is Sleep Hygiene? Sleep hygiene refers to the habits [...]

Go to Top