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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

About Liz Seymour

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So far Liz Seymour has created 23 blog entries.

Lymphatic Drainage Massage: Enhancing Your Health and Well-being

At Luck's Yard Clinic we offer a variety of therapeutic services designed to support your health and wellness. One such service is Lymphatic Drainage Massage, a specialised therapy aimed at promoting the natural circulation of lymph throughout the body. Understanding the Lymphatic System The lymphatic system is a complex network of organs, vessels, and tissues [...]

How Stress Sneaks Into the Body – and What to Do About It

We all know that stress can feel like an invisible weight on our shoulders, but did you know it can sneak into your body in ways you might not even realise? From tension headaches to tight muscles, stress manifests physically in subtle ways that, over time, can seriously impact your wellbeing. Luckily, with the right [...]

How to Keep Moving as You Age: Essential Tips for Joint Health

The manual therapists at Luck's Yard Clinic often advise patients that as we age, maintaining mobility and joint health becomes more crucial than ever. Stiffness, aches, and reduced flexibility can all take a toll on how we move, but the good news is—you don’t have to slow down! With the right approach, you can stay [...]

How to Improve Your Posture (Even If You Sit All Day)

Let’s face it. Most of us are sitting… a lot. Whether you’re working from home, commuting, or binge-watching your favourite series, hours can pass before you realise you haven’t moved much at all. And while sitting itself isn’t necessarily the villain, poor sitting habits can wreak havoc on your posture. Tight shoulders, backache, neck stiffness [...]

Spring: A New Beginning for Health and Energy

Spring—the first season of the year—is already making itself felt in anticipation of the spring solstice on 21st March. In Chinese medicine, spring is a time of renewal. It marks the rise of yang energy and offers an opportunity for fresh beginnings. The organs that dominate this season are the liver and gallbladder. These are [...]

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