Anxiety isn’t just something to ‘get rid of’—it’s a signal, a message from your unconscious that something deeper needs attention.
What if, instead of trying to fight or ignore it, you could actually listen to what it’s trying to tell you? What if the key to healing wasn’t about managing the symptoms, but understanding the source?
Cognitive hypnotherapy offers a unique way to do just that. By tapping into your unconscious mind, we can uncover the root causes of your anxiety and transform how you respond to stress. You don’t have to let anxiety control you any longer—let’s begin uncovering the calm and clarity that’s already within you.
What Anxiety Really Is:
Anxiety isn’t just a “bad feeling” or something that’s wrong with you. It’s actually a signal from your unconscious, often alerting you to something deeper that’s unresolved. You might feel the familiar tightness in your chest or the racing thoughts, but those symptoms are just the surface. Beneath them could be past trauma, unprocessed emotions, or limiting beliefs that have been carried over from your past.
Imagine anxiety as a messenger—it’s your mind’s way of trying to get your attention. The challenge is that, in today’s fast-paced world, we’re often too distracted to listen to the message. Hypnotherapy helps you slow down, tap into your unconscious, and finally listen to what your anxiety is trying to tell you. Instead of simply “getting rid of” the anxiety, we work together to understand its source and give your mind the space it needs to heal.
2. How Hypnotherapy Works to Relieve Anxiety:
Cognitive Hypnotherapy is a powerful, yet gentle tool that helps you access the unconscious mind, where many of your thoughts, habits, and emotions are formed. Contrary to popular belief, hypnosis isn’t about being “put under” or losing control. It’s actually a deeply relaxed, focused state where you’re more open to positive suggestions and change.
When you’re in this relaxed state, you can explore the root causes of your anxiety—whether it’s past trauma, unhelpful thought patterns, or limiting beliefs. During hypnosis, you and I will work together to reframe those patterns, replacing them with healthier, more empowering beliefs. Over time, this helps reduce the intensity of your anxiety, allowing you to think more clearly and react more calmly to stressors.
Hypnotherapy doesn’t just mask the symptoms of anxiety; it helps change the way your unconscious mind responds to stress. This leads to more lasting transformation and a sense of empowerment you’ve probably never felt before.
Real-life Stories
While everyone’s journey with anxiety is unique, the impact of hypnotherapy can be profound. Let me share a few real-life stories that highlight the transformation this therapy can bring.
One of my clients struggled with low confidence and found herself appeasing others which resulted in guilt and self-loathing. When we started she said that she needed a light to go on inside herself again and that’s what we focused on. After we’d finished our sessions she said “The impact it had was to pull me out of a dark place into a place of possibility, and see the joy in things again, and recognise that there was more in my control than I realised. Would I say it was life-changing? It certainly feels that way.”
Another of my clients, had been dealing with social anxiety for years and would avoid social situations, fearing judgment or humiliation. After just a few sessions, she discovered that her anxiety stemmed from a past experience during her childhood where she felt overlooked and unheard. Through hypnosis, we worked together to reframe that old belief, and she was able to change her perspective. When we’d finished our work together she commented that she didn’t know why she’d waited so long before seeking help.
These stories aren’t rare. Hypnotherapy has the potential to unlock deep healing, helping you not just manage your anxiety, but truly overcome it.
4. What You Can Expect in a Hypnotherapy Session:
If you’ve never tried hypnotherapy before, you might be wondering what it’s like. It’s completely natural to have questions or concerns, but I can promise you that every session is tailored to your needs and comfort level.
When you first come in, we’ll have a conversation about your goals and the specific anxiety-related challenges you’re facing. From there, I’ll guide you into a relaxed, focused state—this is where the magic happens. It’s not about being “put to sleep”—it’s more like entering a deeply relaxed, meditative state where your conscious mind takes a backseat and your unconscious is more accessible.
Once you’re relaxed, we’ll use positive suggestions and techniques to address the root causes of your anxiety. This could involve exploring past memories, reframing limiting beliefs, or creating new, empowering thought patterns. Most clients report feeling deeply relaxed during the session, and many even experience a sense of lightness afterward.
Sessions are typically peaceful and empowering, with no judgment or pressure. You’re always in control. Over time, you’ll find that your reactions to stressors are less intense, and your overall anxiety decreases.
5. A Personal Invitation:
If you’ve been struggling with anxiety and feel like you’ve tried everything to no avail, maybe it’s time to try something different. Hypnotherapy offers a unique, powerful approach to transforming your relationship with anxiety.
I invite you to take the first step toward healing. Whether you’re dealing with generalised anxiety, social anxiety, or stress-related issues, hypnotherapy can help you find a deeper sense of calm and control.
Let’s start by having a conversation. During a free 30 minute consultation, we’ll discuss your specific situation and how hypnotherapy can be tailored to meet your needs. Together, we’ll work toward helping you understand and release the underlying causes of your anxiety, so you can experience the peace of mind you deserve.
Contact me at www.laurieharvey.co.uk to book your free discovery call, and take that first step toward a calmer, more empowered you.
Photo by Liza Summer:
