Reflexology is a gentle, holistic therapy that treats the whole person. It has been practiced for over 5000 years and for over 100 years as a complementary therapy in the West.
It is based on the theory that different points on the feet and hands correspond to different areas of the body. These points are called reflexes. Treatment involves using pressure and massage techniques to work these reflex points. As reflexology is holistic, it is thought to work in several different ways. Our wellbeing can be affected by many different factors, and reflexology can play a part in helping to improve how we feel.
Relaxation
We live increasingly stressful lives. From work and family commitments, feeling overwhelmed by constant demands, and the negative impact of social media, life can feel hard. Many conditions are linked to stress, so reducing its impact is important for overall health and resilience, both mental and physical.
Reflexology stimulates the parasympathetic nervous system, which is the rest and digest, calm state. When you feel safe and relaxed, processes such as digestion improve, the body can start to heal and balance itself (homeostasis), which can also improve wellbeing and sleep. Relaxation can also improve blood flow and circulation. This makes the body more efficient at processing waste. This is why it is so important to drink plenty of water after a treatment (and every day!)
Touch
Physical touch is one of our most basic, primal needs. It starts at birth and continues throughout our adult lives. It has a positive effect on mental wellbeing, promoting feelings of comfort, security, and connection. It can lower blood pressure and calm the nervous system by stimulating oxytocin (the “bonding” hormone). Certain massage movements called “affective touch” can also stimulate the parasympathetic nervous system, and slow stroking triggers the relaxation response. Having a massage or reflexology treatment is one way of providing the benefits of touch.
Social Connection
Feeling more connected to others can have a positive impact on our mental health. Having a social connection means you have someone to share your feelings and experiences with, as well as someone to provide emotional support. You can get this connection from your friends, family, colleagues, and wider community. You can also get this from someone providing you with a treatment. Being listened to by an empathetic person can help make you feel supported and heard. Taking time for yourself also prioritises your wellbeing. When you take the decision to look after yourself, it can encourage you to look at other areas of your life that can be improved too.
Sleep
Sleep is at the heart of emotional and physical wellbeing. Getting enough quality sleep can improve many aspects of our health. Poor-quality sleep is linked to weakened immunity, increased risk of chronic diseases, and negative effects on mood. We are also more likely to make better choices for our health when we have had enough sleep.
Reflexology has been shown to improve sleep and can be a great option alongside other lifestyle changes such as having a set bedtime routine, avoiding caffeine and mobile phone use before bed, trying meditation, breathwork, or reading to relax.
Overall Wellbeing
A reflexology session is not just about the treatment, I also spend time listening to you, providing support where I can, and offering lifestyle and wellbeing tips and advice. My aim is to support your overall wellbeing. Reflexology is about so much more than just the feet!
