Laurie Harvey explains why looking after your mental health is so important for everyone.
Most people take their mental health for granted, we assume it’s going to be good. But it’s the same as physical health, if it’s not taken care of, If our needs aren’t being met, it will show signs of stress.
Why Mental Health Matters
Mental health is the foundation for how we think, feel, and interact with the world around us. When we take the time to nurture it, we enhance our ability to handle stress, build strong relationships, and find joy in everyday moments.
Our mental health is like the weather it constantly changes. Some days we feel strong, while other days we might struggle. Recognising that it’s normal to have ups and downs is key to maintaining a healthy balance.
Practical Steps to Take Care of Your Mental Health
Caring for your mental health and making sure our needs are met doesn’t require a complete lifestyle overhaul. Small, consistent actions can make a big difference. Here are a few ways to prioritise your mental well-being:
- Get Moving
Exercise is one of the best ways to boost your mental health. Physical activity releases endorphins, the body’s natural mood enhancers, which can help reduce stress and anxiety. Whether it’s a gentle walk, a yoga session, or a workout at the gym, moving your body can do wonders for your mind.
Find a type of exercise that you enjoy, and aim to make it a regular part of your routine—even small movements, like stretching or dancing, can bring positive energy.
- Stay Connected with Others
Human connection is crucial for our emotional well-being. Make an effort to maintain relationships with friends, family, or support groups. It doesn’t have to be a grand gesture; a simple chat with a loved one, whether in person or online, can help you feel supported and understood.
If you’re feeling overwhelmed or isolated, reach out to someone you trust. Talking through your feelings with a friend or family member can bring a sense of relief and perspective.
- Engage in Activities You Enjoy
We all need moments of joy and relaxation in our lives. Engaging in hobbies or activities you love can help you de-stress and recharge. Whether it’s reading, painting, gardening, or exploring a new passion, making time for enjoyment is essential for your mental well-being.
Remember, it’s not selfish to dedicate time to activities that make you feel good – it’s an important part of taking care of yourself.
- Prioritise Sleep
Sleep is often the first thing we sacrifice when life gets busy, but it’s vital for mental health. A good night’s sleep helps your brain process emotions, improve memory, and manage stress. Try to establish a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends.
Creating a relaxing bedtime routine—such as reading, listening to calming music, or using a mindfulness app—can signal to your brain that it’s time to unwind.
- Embrace Self-Compassion
It’s easy to be hard on ourselves, especially when things don’t go as planned. However, treating yourself with kindness and understanding is key to maintaining a healthy mind. Instead of being your harshest critic, try to be your biggest supporter. Speak to yourself the way you would a dear friend – with empathy, patience, and encouragement.
When you practice self-compassion, you’ll find it easier to navigate challenges and setbacks without becoming overwhelmed.
- Set Boundaries
Protecting your mental health means knowing when to say “no.” Set clear boundaries in both your personal and professional life to prevent burnout. It’s okay to step back, prioritise your needs, and take time for self-care. This could mean taking regular breaks, creating quiet time in your day, or limiting your availability to others when you need to recharge.
Honouring your boundaries is an important step toward maintaining balance and avoiding overwhelm.
- Practice Mindfulness
Mindfulness helps you stay grounded in the present moment, reducing anxiety and helping you manage stress. Whether it’s through meditation, deep breathing exercises, or simply taking a few moments to observe your surroundings, mindfulness offers a way to calm your mind and reconnect with yourself.
You can start small—just 5 minutes of quiet breathing in the morning or taking a mindful walk in nature can refresh your mind and lift your spirits.
- Building a Support Network
Taking care of your mental health is easier when you have a support system in place. Surround yourself with people who uplift and encourage you, and don’t be afraid to ask for help if you’re feeling low or overwhelmed. Whether it’s talking with a friend or seeking professional support from a therapist or counsellor, reaching out is a positive step toward mental wellness.
Your mental health is worth your time and attention. By integrating simple, positive habits into your daily routine, you can improve your emotional well-being and create a foundation for long-term mental resilience. Remember, it’s not about being perfect it’s about taking small, meaningful steps toward a healthier, happier you.
If you would like to talk to Laurie Harvey about any of the issues raised in this article, please contact her directly on:
